There is an in and out breath in everything.
The breath we breathe is vital for us to exist as human beings and follow us from the the birth into this life and till it ends. Without our breath we cannot live. The breath is what keeps us alive.
The breath is something we take for granted and never give so much attention, but we should. Through our breath we access our lifeforce energy.
Through our inbreath we expand, we breath in the universe, the heavenly energies, our soul, our higher selves, the etheric.
The outbreath helps us integrate this into the physicall. We have to ground the etheric into earth, because we are physical beings living here on earth. Our bodies is the home for our souls as long as we stay in them. How much of our soul we can integrate into our´physical bodies is essential for how long we can keep them alive.
The more pure we are, the more of our true selves, our higher selves we hold in our bodies the more alive we get. The more lifeforce energy we can access. Our breath follows this.
The more true we are to ourselves, the deeper we breathe.
Our in breath has to do with the feminine energy and how much we can allow ourselves to take in, to receive, as the outbreath has with the masculine to do and how much we can allow ourselves to let go of, to give.
We can feel this when we get stressed and nervous, wich has to do with us, our souls, not feeling comfortable in an situation. Our bodies are telling us that we are not in alignment with our true selves and react with breathing very shallow and fast. Our whole bodies are getting tightened and tensed. Our lifeforce energy can´t run through us. When we continous doing like this our bodies start to fade. They wither so to say. They get old.
So now we can see of wich importance the breath has for us, and how important it is for us to be true to ourselves.
This is our lesson here in our eartly lives. How much of ourselves do we want to embrace or how much of that wich is not our true selves do we want to carry around with?
When we allow ourselves to breathe deeply in and out through our bodies we also balance the masculine and feminine within us.
We breathe the universe through us.
The more deeply we breathe and root ourselves into earth the higher up in the heaven we can reach, the higher chakras and the higher consciousness we can access.
Through our in breath the universe (masculine) breathes out into us.Through our out breath, mother earth breathes us in to her. It is her in breath.
When she breathes out, her breath comes up and through us again and in this way the masculine and feminine can merge and have it´s divine marriage within us.
The deeper rooted we get the more close we can come to both our mother Gaia and Father heaven, and actually feel the universe and earths pulse and breath work trhough us as an contaction and expansion.
This is how nature works and we are a part of it as everything else.
This pulse brings life into form, as when we are giving birth to a baby.
The contraction and expansion is needed for giving birth.
The breath is our way to give birth to ourselves.
The breath is only one of many cycles. This is how the universe works.
Cycles within cycles. In and out. Contraction and expansion. In and out.
Both of them are needed for balance.
We have night and day, and we have our active awake life and we have our sleep.
We need rest to be able to be active. In the sleep we process and recover ourselves from the day. We have the moon cycle. Expansion and contaction, same there. We have the seasons.
In the autumn and winter, nature, (and us), need to rest and slow down.
And these cycles continous outwards to be larger and larger cycles. We have cycles that span over 100 000 years, and we are now in the beginning of such a cycle. A cycle of 26 000 years. We can call this a spring cycle, where all are coming alive again after another 26 000 year cycle of sleep, (winter). This is what we call a new Golden age where we are going towards higher consciousness. We are starting to awake from a much deeper sleep than just our night sleep. We are stepping out of the dark ages and from a very low consciousness where we didn´t have access to our full DNA. Our DNA has been dormant within us during these times but are now waking up and activate within us, but this is another story and not something I will go more deeply into here.
I just wanted you to have a more bigger picture of it.
So finally, I hope this makes any sense for you so that you can be more aware of your breath and the importance of it. I also hope you take good care of your breath and listen to what it has to say about how true to your self you are.
Nothing and noone is of more importance than yourself, so don´t carry around guilt for not being able to live up to others expectations of you. It´s not your problem.
If we all took good care of ourselves nobody else would have to do it for us, and it is our job to do it for ourselves. Nobody should be burdened with that heavy wight on their shoulder.
So throw off your luggage you´re carrying and
All my Love and blessings to you!